In a world where information is abundant, specificity is scarce.
What is the best training program? Are eggs bad or good? Can I eat carbohydrates?
Many questions, little good answers.
As Certified Personal Trainer, I help beginners and intermediates of 16+ years old find a way through the maze of fat loss and muscle gain while increasing energy and confidence.
You already took the first step and came here because you want to feel and be better. Let’s take the next step together. Because between you and me? You are my favorite already. And I don’t say that to everyone.
THEY TOOK THE FIRST STEP
I never thought I would go through such a transformation, 15 kilos lighter and 50 cm thinner! And maybe more important, confident in my own skin and ready to continue working on my body. Thank you, Sander!
Sander is a highly driven trainer who always motivates you to go further. He helps you in all areas needed to achieve your goals. We started with rehab from a hernia in my back which has been bothering me for a while. With the right exercises he allowed me to fully train again in a short period of time. Thank you!
I would definitely recommend Sander as PT. We booked amazing results in just a couple of months thanks to his incredible level of professionalism and motivation. I will be coming back!