ONLINE TRAINING

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Are you an experienced gym go-er that hit a plateau for a some time? Do you believe that you have the right motivation, skillset and knowledge to train by yourself but could use expert guidance to get the most out of your training? Then Online Training is your way to go. 

 

Out of years of training in person clients, I noticed that not only beginners and intermediates are benefited by coaching. A lot of advanced weight lifters have been doing the same training concept for years (even me back in the day). Same exercises, same rep scheme, same split and sometimes even same weights. It makes sense that the body won’t adapt to something it’s used to doing. Investing hours a week in the gym, it only makes sense that you get return on that investment.   

An objective and experienced view on your training regime could be all you need. A new training plan that is progressive every week will help you bust that plateau. We go deeper into weight management, stress, sleep and nutrition to make sure you create an optimal environment for your goals to be reached. 

HYBRID COACHING

139
Per Month (incl VAT)
Minimum of 3 months

Features

  • 30 min in person check-in once per month
  • Full access to SP-coaching app
  • Body Fat measurements
  • Training guidance
  • Nutrition guidance
  • Chat availability
  • Supplement recommendation
  • Guaranteed results
Apply now

ONLINE COACHING

119
Per Month (incl VAT)
Minimum of 3 months

Features

  • Full access to SP-coaching app
  • Training guidance
  • Nutrition guidance
  • Weekly contact through chat
  • Supplement recommendation
  • Guaranteed results
Apply now

JOIN THE COMMUNITY!