PERSONAL TRAINING | Sander Paelinck

EFFECTIVE, PROGRESSIVE AND SAFE

100 %

The concept of Personal Training is hard to define. Every person is unique and requires a specific approach to elicit change in behavior and body composition.

My job as your Personal Trainer is to find that approach and guide you trough the process, whatever that takes. It starts in the gym with providing the right exercises for your needs and physiology. We make sure the exercises feel right and that you make progress every week. We look into your nutrition, sleeping habits, stress management and more to help you thrive not only in the gym, but also professionally and in life.

Many people are living below 50% of their potential because of bad habits. How about you?

Weight Loss And Muscle Gain

How many times have you lost weight but regained it after? Time to do it right this time. With appropriate training and expert guidance you will reshape your body composition for the long term.

Nutrition Guidance

Proper nutrition doesn’t mean starving, intense diets and only eating salads. It means getting the right nutrients in your body that make you feel energized and ready to go. Is it a detailed nutrition plan or changing your nutrition step by step, we are working towards a healthy lifestyle that is there to stay.

Mental Health

Physical health is only half of the equation. We focus on optimizing mental health through an in-depth neurotransmitter assessment and if needed with guidance of a Psychologist with Master’s degree. We want you to feel happy with who you are and who you will become.

Performance

Jump higher, run faster, be stronger. Become the next level with sport specific training created for athletes and people who just want to be better than the rest.